“Do eggs raise cholesterol? The short answer is: Yes, for most people, but it depends.

”What is the impact of eggs on cholesterol?" is a question I g...

Do bitter melon pills work for diabetes? Many people with diabetes take bitter melon extract supplements because they prefer a more natural approach t...

Do you believe in the power of lifestyle as medicineto prevent and combat diabetes, cardiovascular disease and other lifestyle related chronic disease...

Can diabetes be reversed permanently or only temporarily? For most people with type 2 diabetes, remission is more often temporary than permanent. Wh...

 In this episode of The Whole Foods Plant-Strong Show, Dr Chan and guest explore 10 ways to enjoy cauliflower.

A habit of walking every day is a super power that we can all learn to arm ourselves with in our fight against many lifestyle-related chronic diseases...

The Mediterranean Diet – a dietary pattern that is widely accepted by most medical and scientific communities around the world to be a health promotin...

Studies have shown that a dietary pattern, eating habits that are rich in Fruits and Vegetables can help lower risk of osteoporosis and hip fractures....

 Articles / Studies / Videos related to Lifestyle Habits and Immunity 

ARTICLES
1. How to Boost Your Immune System - Harvard Medical School article 
http...

Basmati Rice - a variety of long grain rice very popular here in Asia and around world is not only winning fans over because of its taste and texture ...

Quinoa is a nutritional powerhouse, seen and labelled by many as a Superfood. What are the nutritional facts about Quinoa that helped earn it its Supe...

Sleep affects our health in so many ways. But if we were to ask people why they think Sleep is important for health,  most would say that Sleep is imp...

Many people with diabetes often wrongly focus only on controlling their blood glucose without holistically combating the many serious complications of...

The average lifespan of people living in a place with a reasonable level of healthcare is increasing but yet their healthspan is not growing in tandem...

We, doctors, scientists and the general public, have always known that lifestyle habits affect health, especially lifestyle-related chronic diseases. ...

Regardless of the reason one has for embarking on a weight loss journey, it is imperative that the focus should first be on Gaining Health, not just o...

"Doctor, why are you asking me to stop counting Calories, does it mean that Calories don't count? Isn't a calorie just a calorie?" is a question I get...

4 Weight Loss Questions you must ask before embarking on any weight loss diet or programme.

The focus of any weight loss effort should be on gaining he...

Most of us have bad habits that we know we need to break, but not everybody would succeed in breaking bad habits or would even try to.

There are diff...

“Doctor, I am so old already, why are you still trying to get me to change my eating habits to eat healthier? I am so old already, no use changing now...

Many people, including many of my patients, are reluctant to start making the necessary changes to their eating habits for better health and to combat...

Many people say they 'believe' that healthy lifestyle and eating habits are very important for health, and yet continue to have obviously unhealthy ha...

Is basmati rice low GI? The short answer is: not all basmati rice qualifies as low GI. The glycemic index of basmati rice ranges from the low 50s to t...