In this episode of The Whole Foods Plant-Strong Show, Dr Chan and guest explore 10 ways to enjoy cauliflower.
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A habit of walking every day is a super power that we can all learn to arm ourselves with in our fight against many lifestyle-related chronic...
The Mediterranean Diet – a dietary pattern that is widely accepted by most medical and scientific communities around the world to be a health...
Studies have shown that a dietary pattern, eating habits that are rich in Fruits and Vegetables can help lower risk of osteoporosis and hip...
Articles / Studies / Videos related to Lifestyle Habits and Immunity
ARTICLES
1. How to Boost Your Immune System - Harvard Medical School...
Basmati Rice - a variety of long grain rice very popular here in Asia and around world is not only winning fans over because of its taste and...
Quinoa is a nutritional powerhouse, seen and labelled by many as a Superfood. What are the nutritional facts about Quinoa that helped earn it its...
Does vinegar help lower post meal blood sugar spikes in people with diabetes? How about people without diabetes, would taking vinegar during...
Sleep affects our health in so many ways. But if we were to ask people why they think Sleep is important for health, most...
Many people with diabetes often wrongly focus only on controlling their blood glucose without holistically combating the many serious complications...
The average lifespan of people living in a place with a reasonable level of healthcare is increasing but yet their healthspan is not growing in...
Many people, including people with diabetes, tend of think of Diet and Exercise as the main or only lifestyle habits that are important in...
We, doctors, scientists and the general public, have always known that lifestyle habits affect health, especially lifestyle-related chronic...
Regardless of the reason one has for embarking on a weight loss journey, it is imperative that the focus should first be on Gaining Health, not...
"Doctor, why are you asking me to stop counting Calories, does it mean that Calories don't count? Isn't a calorie just a calorie?" is a question I...
4 Weight Loss Questions you must ask before embarking on any weight loss diet or programme.
The focus of any weight loss effort should be on gaining...
Most of us have bad habits that we know we need to break, but not everybody would succeed in breaking bad habits or would even try to.
There are...
“Doctor, I am so old already, why are you still trying to get me to change my eating habits to eat healthier? I am so old already, no use...
Many people, including many of my patients, are reluctant to start making the necessary changes to their eating habits for better health and to...
Many people say they 'believe' that healthy lifestyle and eating habits are very important for health, and yet continue to have obviously unhealthy...
- Are all Low Glycemic Index (GI) foods good for people with diabetes?
- How can people with diabetes use GI to make better food choices to help them...
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