Do think you think that cutting down on Sugar alone is enough to optimally combat diabetes? Many people with diabetes wrongly think that it is enough....
What is Diabetes? Put SIMPLY, Diabetes can be described as a state of Carbohydrate Intolerance to some degree. And if Diabetes is a state of Carbohydr...
Frequently Asked Questions : "What is a Good Diet for Diabetes?"' "I have Diabetes, What should look out for in my diet?" "What Eating Habits are good...
Frequently Asked Questions - “Doctor, can I take honey if I have diabetes?” ; “Doctor, is honey good for people with diabetes?” ; “Doctor is honey a ...
Study from India demonstrates the possibility and sustainability of remission of type 2 diabetes through intense lifestyle program. The paper shares 4...
Study from Singapore shows increase frequency of curries is associated with better maintenance of cognitve function, More Curry, Less Dementia?
Comme...
People with Diabetes often neglect the need to manage stress, focusing mainly on exercise and diet. I often see patients with diabetes stressed with t...
Study demonstrated relationship between presence of microplastics and nanoplastics in carotid artery plaques and increase in risk of heart attacks, st...
What is the impact of eggs on cholesterol? I have had many people complain to me that they are confused, that they have heard conflicting views from s...
Bitter Melon Pills for Diabetes, does it work?
Many people make take bitter melon extracts as supplements for diabetes control because of they might ha...
Do you believe in the power of lifestyle as medicineto prevent and combat diabetes, cardiovascular disease and other lifestyle related chronic disease...
In this episode of The Whole Foods Plant-Strong Show, Dr Chan and guest explore 10 ways to enjoy cauliflower.
When it come...
A habit of walking every day is a super power that we can all learn to arm ourselves with in our fight against many lifestyle-related chronic diseases...
The Mediterranean Diet – a dietary pattern that is widely accepted by most medical and scientific communities around the world to be a health promotin...
Studies have shown that a dietary pattern, eating habits that are rich in Fruits and Vegetables can help lower risk of osteoporosis and hip fractures....
Articles / Studies / Videos related to Lifestyle Habits and Immunity
ARTICLES
1. How to Boost Your Immune System - Harvard Medical School article
http...
Basmati Rice - a variety of long grain rice very popular here in Asia and around world is not only winning fans over because of its taste and texture ...
Quinoa is a nutritional powerhouse, seen and labelled by many as a Superfood. What are the nutritional facts about Quinoa that helped earn it its Supe...
Does vinegar help lower post meal blood sugar spikes in people with diabetes? How about people without diabetes, would taking vinegar during mealtimes...
Sleep affects our health in so many ways. But if we were to ask people why they think Sleep is important for health, most would say that Sleep is imp...
Many people with diabetes often wrongly focus only on controlling their blood glucose without holistically combating the many serious complications of...
The average lifespan of people living in a place with a reasonable level of healthcare is increasing but yet their healthspan is not growing in tandem...
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