One in three Singaporeans may develop diabetes in their lifetime.
Let that number sit for a moment.
Not one in twenty. Not one in ten. But one in th...
If You Just Got the News -- Read This First
Being told you have diabetes, high blood pressure, or high cholesterol can be very difficult to deal with...
There is more information about reversing Type 2 Diabetes online today than ever before.
And yet most people with Type 2 Diabetes are still confused,...
A diabetes reversal webinar attended by just 10 people, two years ago, sowed the seed of what is now a comprehensive structured online learning progra...
Does moringa lower blood sugar in people with diabetes? It is a question I get very often as a doctor focusing on helping people change their lifestyl...
7 Ways Stress Affects Your Blood Sugar Levels - And Why It Makes Diabetes Harder to Control
Does stress affect blood sugar levels? Yes. Stress can ra...
Are Oats Good for Diabetes?
"Doctor, are oats good for diabetes?" is a question I get asked very often during my habits as medicine workshops or duri...
I have been involved in teaching and coaching people in lifestyle medicine for more than 10 years now. Whether it is through my medical clinic where I...
"Is sourdough bread good for diabetes?"
This is one of the many common questions I get asked by my patients at my clinic or by participants at my ha...
"Does sourdough bread cause blood sugar spikes in people with diabetes?"
This is one of the many common questions I get asked by my patients at my cl...
To succeed in reversing diabetes, it is important to start early, the earlier the better. Many people don't get round to attempting diabetes reversal ...
"Doctor, my diabetes is already well controlled, I take my medications regularly and my blood sugar readings are OK, why are you still constantly urgi...
I took this video in the car after finishing a group coaching session for about 30 participants, where I had given my all to activate them to see the...
Walking and Dementia
Do you know that walking can lower dementia risk? Walking regular is a simple yet very enjoyable habit that can help prevent dem...
Do think you think that cutting down on Sugar alone is enough to optimally combat diabetes? Many people with diabetes wrongly think that it is enough....
What is Diabetes? Put SIMPLY, Diabetes can be described as a state of Carbohydrate Intolerance to some degree. And if Diabetes is a state of Carbohydr...
Frequently Asked Questions : "What is a Good Diet for Diabetes?"' "I have Diabetes, What should look out for in my diet?" "What Eating Habits are good...
Is honey good for diabetics?
Honey is not a better choice for people with diabetes.It raises blood sugar in a similar way to table sugar.
"Doctor, is...
Can Diabetes be Reversed?
This study from India demonstrates the possibility and sustainability of remission of type 2 diabetes through intense lifes...
Study from Singapore shows increase frequency of curries is associated with better maintenance of cognitve function, More Curry, Less Dementia?
Comme...
Does stress make diabetes worse? Yes. Stress directly worsens diabetes through a self-reinforcing vicious cycle that affects blood sugar control, life...
Below is a updated library of articles and resources from Dr Chan Tat Hon, a medical doctor from Singapore who trains and coaches people to make targe...
Study demonstrated relationship between presence of microplastics and nanoplastics in carotid artery plaques and increase in risk of heart attacks, st...
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