Foods, Dietary Patterns, Eating Habits with the Potential to Fight Stress Nov 27, 2021
Are there certain dietary patterns, Eating Patterns that may help us fight Stress?
Let me share with you some studies on this topic

LINKS to...

Continue Reading...
Walking Habit as Medicine to Combat Diseases Nov 20, 2021

A habit of walking every day is a super power that we can all learn to arm ourselves with in our fight against many lifestyle-related chronic...

Continue Reading...
All about the Mediterranean Diet Nov 06, 2021

The Mediterranean Diet – a dietary pattern that is widely accepted by most medical and scientific communities around the world to be a health...

Continue Reading...
Eating Habits to Prevent Osteoporosis and Lower Hip Fractures Risks. Oct 30, 2021

Studies have shown that a dietary pattern, eating habits that are rich in Fruits and Vegetables can help lower risk of osteoporosis and hip...

Continue Reading...
4 Immunity Boosting Lifestyle Habits Oct 28, 2021

 Articles / Studies / Videos related to Lifestyle Habits and Immunity 

ARTICLES
1. How to Boost Your Immune System - Harvard Medical School...

Continue Reading...
Choosing Basmati Rice for Health - 4 Mistakes People Make when switching to Basmati Rice Sep 08, 2021

Basmati Rice - a variety of long grain rice very popular here in Asia and around world is not only winning fans over because of its taste and...

Continue Reading...
Quinoa a Superfood? 7 Nutritional Facts about Quinoa and 3 Mistakes that People Make. Sep 04, 2021

Quinoa is a nutritional powerhouse, seen and labelled by many as a Superfood. What are the nutritional facts about Quinoa that helped earn it its...

Continue Reading...
Does Vinegar Help Lower Blood Sugar? Aug 30, 2021

Does vinegar help lower post meal blood sugar spikes in people with diabetes? How about people without diabetes, would taking vinegar during...

Continue Reading...
5 Habits for Better Sleep - Fall Asleep Faster Aug 18, 2021

Sleep affects our health in so many ways. But if we were to ask people why they think Sleep is important for health,  most...

Continue Reading...
4 Lesser Known but Serious Complications of Diabetes Aug 06, 2021

Many people with diabetes often wrongly focus only on controlling their blood glucose without holistically combating the many serious complications...

Continue Reading...
Define our habits before our habits define us - our lifespan and our healthspan. food4thot - habits as medicine Jul 09, 2021

The average lifespan of people living in a place with a reasonable level of healthcare is increasing but yet their healthspan is not growing in...

Continue Reading...
3 Most Underrated Lifestyle Habits as Medicine for Combating Diabetes food4thot - habits as medicine the habits doctor notebook Jul 07, 2021

Many people,  including people with diabetes, tend of think of Diet and Exercise as the main or only lifestyle habits that are important in...

Continue Reading...
The Power of Lifestyle Habits in Combating Chronic Diseases - Study food4thot - habits as medicine the habits doctor notebook Jul 03, 2021

We, doctors, scientists and the general public, have always known that lifestyle habits affect health, especially lifestyle-related chronic...

Continue Reading...
Weight Loss Journey - Focus on Gaining Health, not just on Losing Weight. food4thot - habits as medicine Jun 27, 2021

Regardless of the reason one has for embarking on a weight loss journey, it is imperative that the focus should first be on Gaining Health, not...

Continue Reading...
Do Calories Count? Make Calories Count instead of Counting Calories. food4thot - habits as medicine Jun 27, 2021

"Doctor, why are you asking me to stop counting Calories, does it mean that Calories don't count? Isn't a calorie just a calorie?" is a question I...

Continue Reading...
Weight Loss Questions - 4 Questions you must ask about weight loss diet or program food4thot - habits as medicine Jun 27, 2021

4 Weight Loss Questions you must ask before embarking on any weight loss diet or programme.

The focus of any weight loss effort should be on gaining...

Continue Reading...
First step to breaking bad habits food4thot - habits as medicine Jun 27, 2021

Most of us have bad habits that we know we need to break, but not everybody would succeed in breaking bad habits or would even try to.

There are...

Continue Reading...
Improving Eating Habits for the Elderly. Never too old to improve eating habits for better health. food4thot - habits as medicine Jun 27, 2021

“Doctor, I am so old already, why are you still trying to get me to change my eating habits to eat healthier? I am so old already, no use...

Continue Reading...
Top 5 Reasons Why People Don't Change Eating Habits for Better Health food4thot - habits as medicine Jun 27, 2021

Many people, including many of my patients, are reluctant to start making the necessary changes to their eating habits for better health and to...

Continue Reading...
Habits as medicine - Do You Want, Know and Believe? food4thot - habits as medicine Jun 27, 2021

Many people say they 'believe' that healthy lifestyle and eating habits are very important for health, and yet continue to have obviously unhealthy...

Continue Reading...
Are all Low Glycemic Index Foods Good for People with Diabetes? the habits doctor notebook Jun 27, 2021
  • Are all Low Glycemic Index (GI) foods good for people with diabetes?
  • How can people with diabetes use GI to make better food choices to help them...
Continue Reading...
1 2

The HABITS as Medicine newsletter

Subscribe to the Habits as Medicine newsletter for regular food for thought & tips on how Healthy Lifestyle Habits can be Powerful Medicine from The Habits Doctor, as  well as be updated on Events, Workshops, Coaching Programmes Launches and from The Habits Pharmacy 

Habits as Medicine Updates

Bite-Sized Nuggets & Food for Thought about the Power of Habits as Medicine as well as updates on events, workshops and programmes.

Check your email to confirm your subscription to start receiving updates. Unsubscribe at any time.