Define our habits before our habits define us - our lifespan and our healthspan. food4thot - habits as medicine Jul 09, 2021

The average lifespan of people living in a place with a reasonable level of healthcare is increasing but yet their healthspan is not growing in...

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3 Most Underrated Lifestyle Habits as Medicine for Combating Diabetes food4thot - habits as medicine the habits doctor notebook Jul 07, 2021

Many people,  including people with diabetes, tend of think of Diet and Exercise as the main or only lifestyle habits that are important in...

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The Power of Lifestyle Habits in Combating Chronic Diseases - Study food4thot - habits as medicine the habits doctor notebook Jul 03, 2021

We, doctors, scientists and the general public, have always known that lifestyle habits affect health, especially lifestyle-related chronic...

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Weight Loss Journey - Focus on Gaining Health, not just on Losing Weight. food4thot - habits as medicine Jun 27, 2021

Regardless of the reason one has for embarking on a weight loss journey, it is imperative that the focus should first be on Gaining Health, not...

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Do Calories Count? Make Calories Count instead of Counting Calories. food4thot - habits as medicine Jun 27, 2021

"Doctor, why are you asking me to stop counting Calories, does it mean that Calories don't count? Isn't a calorie just a calorie?" is a question I...

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Weight Loss Questions - 4 Questions you must ask about weight loss diet or program food4thot - habits as medicine Jun 27, 2021

4 Weight Loss Questions you must ask before embarking on any weight loss diet or programme.

The focus of any weight loss effort should be on gaining...

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First step to breaking bad habits food4thot - habits as medicine Jun 27, 2021

Most of us have bad habits that we know we need to break, but not everybody would succeed in breaking bad habits or would even try to.

There are...

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Improving Eating Habits for the Elderly. Never too old to improve eating habits for better health. food4thot - habits as medicine Jun 27, 2021

“Doctor, I am so old already, why are you still trying to get me to change my eating habits to eat healthier? I am so old already, no use...

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Top 5 Reasons Why People Don't Change Eating Habits for Better Health food4thot - habits as medicine Jun 27, 2021

Many people, including many of my patients, are reluctant to start making the necessary changes to their eating habits for better health and to...

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Habits as medicine - Do You Want, Know and Believe? food4thot - habits as medicine Jun 27, 2021

Many people say they 'believe' that healthy lifestyle and eating habits are very important for health, and yet continue to have obviously unhealthy...

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Are all Low Glycemic Index Foods Good for People with Diabetes? the habits doctor notebook Jun 27, 2021
  • Are all Low Glycemic Index (GI) foods good for people with diabetes?
  • How can people with diabetes use GI to make better food choices to help them...
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Arsenic In Rice - Is it a problem? the habits doctor notebook Mar 09, 2021
Arsenic In Rice - Is it a problem?

The issue of Arsenic in rice is not new. I think the important thing to be aware of is this - anti-nutrients or...
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