Equipping People to Unlock the Power of Lifestyle & Eating Habits as Medicine to BEAT Chronic Diseases

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managing hypertension, how to control high blood pressure
Managing Hypertension: 4 Mistakes to Avoid, 4 Must-Dos hypertension - habits as medicine Jul 15, 2026

High blood pressure is one of the most common chronic conditions in the world. It is also one of the most neglected.

Not because people do not know t...

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Dr Chan provides 1-1 coaching to help people to review and improve their lifestyle & dietary habits so as to better prevent, control & combat diabetes, hypertension, high cholesterol, cardiovascular diseases and other lifestyle and diet related chronic diseases.
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Recent Posts

Managing Hypertension: 4 Mistakes to Avoid, 4 Must-Dos
hypertension - habits as medicine
Jul 15, 2026
Prediabetes, Borderline High Blood Pressure or Cholesterol - What Would You Do?
Jul 06, 2026
Is there a pill that can cure insulin resistance? Dr Chan answers.
diabetes - lifestyle as medicine
Jul 05, 2026
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