4 Immunity Boosting Lifestyle Habits
Oct 28, 2021
Articles / Studies / Videos related to Lifestyle Habits and Immunity
ARTICLES
1. How to Boost Your Immune System - Harvard Medical School article
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
2. How Sleep Affects Immunity - Sleep Foundation article
https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity
STUDIES
1. Spending time in nature is associated with good health and wellbeing :-https://www.nature.com/articles/s41598-019-44097-3
2. Effect of forest bathing trips on human immune function :-https://www.nature.com/articles/s41598-019-44097-3
3. Visiting a forest, but not a city, increases human natural killer activity and expression of anti-cancer proteins :- https://pubmed.ncbi.nlm.nih.gov/18336737/
VIDEOS
About Dr Chan, Founder & Medical Director of The Habits Pharmacy
Dr Chan is a medical doctor from Singapore who trains and coaches people to holistically review, change and improve their Lifestyle & Dietary Habits to prevent, control and combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Diseases and other Lifestyle & Diet related chronic diseases. Find out more about Dr Chan, his work, 1-1 coaching programmes, workshops & courses, click on the Find out More button below.
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