Equipping People to Unlock the Power of Lifestyle & Eating Habits as Medicine to BEAT Chronic Diseases

4 Immunity Boosting Lifestyle Habits

Oct 28, 2021

 Articles / Studies / Videos related to Lifestyle Habits and Immunity 

1. How to Boost Your Immune System - Harvard Medical School article 
2. How Sleep Affects Immunity - Sleep Foundation article

1. Spending time in nature is associated with good health and wellbeing :-https://www.nature.com/articles/s41598-019-44097-3
2. Effect of forest bathing trips on human immune function :-https://www.nature.com/articles/s41598-019-44097-3
3. Visiting a forest, but not a city, increases human natural killer activity and expression of anti-cancer proteins :- https://pubmed.ncbi.nlm.nih.gov/18336737/



About Dr Chan, Founder & Medical Director of The Habits Pharmacy  

Dr Chan is a medical doctor from Singapore who trains and coaches people to holistically review, change and improve their Lifestyle & Dietary Habits to prevent, control and combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Diseases and other Lifestyle & Diet related chronic diseases. Find out more about Dr Chan, his work, 1-1 coaching programmes, workshops & courses, click on the Find out More button below. 

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