4 Immunity Boosting Lifestyle Habits

Oct 28, 2021

 Articles / Studies / Videos related to Lifestyle Habits and Immunity 

ARTICLES
1. How to Boost Your Immune System - Harvard Medical School article 
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
2. How Sleep Affects Immunity - Sleep Foundation article
https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity

STUDIES 
1. Spending time in nature is associated with good health and wellbeing :-https://www.nature.com/articles/s41598-019-44097-3
2. Effect of forest bathing trips on human immune function :-https://www.nature.com/articles/s41598-019-44097-3
3. Visiting a forest, but not a city, increases human natural killer activity and expression of anti-cancer proteins :- https://pubmed.ncbi.nlm.nih.gov/18336737/



VIDEOS

 

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