New Online Course launching soon
Eat Rice Better 
to Beat Diseases 

Instead of only focusing on
'Eating Better Rice',
we should learn to 'Eat Rice Better'
in terms of our food choices and eating habits with regards to rice in our diet, so as to minimise any possible unhealthy blood sugar spikes from rice consumption.

This online course takes a deep dive into the topic of rice in our diets, tackles the many Must-Know about rice and its impact on our blood sugar, including the Glycemic Index of different types of rice, the factors that affect the Glycemic Index of a rice meal as well as offers practical tips on how to jumpstart healthier dietary habits with regards to enjoying rice in our diet. 

This online course is for everyone who loves rice, especially useful for people with diabetes and anyone who is concerned about and wants to minimise unhealthy blood sugar spikes from rice in our diet.

Habits as Medicine
Workshops, Courses and Programmes 

Programmes to Encourage, Equip and Empower people to unlock the power of Lifestyle and Eating Habits to Prevent, Control and Combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Disease and other lifestyle-related chronic diseases.