Quinoa a Superfood? 7 Nutritional Facts about Quinoa and 3 Mistakes that People Make.

Sep 04, 2021

Quinoa is a nutritional powerhouse, seen and labelled by many as a Superfood. What are the nutritional facts about Quinoa that helped earn it its Superfood label? Do you see Quinoa as a Superfood too? I don't and I even actively discourage people from seeing Quinoa as a Superfood, here are 2 videos I made to share my thoughts on this.

 

 Relevant LINKS
1. Nutritional Information about Quinoa - United Nation's International Year of Quinoa Website 
2. Article on Quinoa - Harvard's T.H. CHAN School of Public Health 
3. Article : SuperFood or SuperHype - Harvard's T.H. CHAN School of Public Health 
4. Antioxidant activity of free and bound compounds in Quinoa - Study Abstract on PubMed

 

Send me the HABITS as Medicine newsletter

I would like to receive the Habits as Medicine newsletter for regular food for thought & tips on how Healthy Lifestyle Habits can be Powerful Medicine from The Habits Doctor, as  well as be updated on Events, Workshops, Coaching Programmes Launches and from The Habits Pharmacy.  

Please check your email to confirm your subscription, we will only start sending you the HABITS as MEDICINE Newsletter and Updates after you have confirmed your subscription. Unsubscribe at any time.