Foods, Dietary Patterns, Eating Habits with the Potential to Fight Stress

Nov 27, 2021
Are there certain dietary patterns, Eating Patterns that may help us fight Stress?
Let me share with you some studies on this topic

LINKS to studies mentioned in the video related to Dietary Patterns and Eating Habits that have shown potential to fight Stress

1. Fruit and vegetable intake is inversely associated with perceived stress across the adult lifespan
https://pubmed.ncbi.nlm.nih.gov/33940399/

2. Relationships between stress, demographics and dietary intake behaviours among low-income pregnant women with overweight or obesity
https://pubmed.ncbi.nlm.nih.gov/30621807/

3. Nutritional Correlates of Perceived Stress among University Students in Egypt
https://pubmed.ncbi.nlm.nih.gov/26561825/

4. Food and mental health: relationship between food and perceived stress and depressive symptoms among university students in the United Kingdom
https://pubmed.ncbi.nlm.nih.gov/25230537/

 

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