Foods, Dietary Patterns, Eating Habits with the Potential to Fight Stress

Nov 27, 2021
Are there certain dietary patterns, Eating Patterns that may help us fight Stress?
Let me share with you some studies on this topic

LINKS to studies mentioned in the video related to Dietary Patterns and Eating Habits that have shown potential to fight Stress

1. Fruit and vegetable intake is inversely associated with perceived stress across the adult lifespan

2. Relationships between stress, demographics and dietary intake behaviours among low-income pregnant women with overweight or obesity

3. Nutritional Correlates of Perceived Stress among University Students in Egypt

4. Food and mental health: relationship between food and perceived stress and depressive symptoms among university students in the United Kingdom


Send me the HABITS as Medicine newsletter

I would like to receive the Habits as Medicine newsletter for regular food for thought & tips on how Healthy Lifestyle Habits can be Powerful Medicine from The Habits Doctor, as  well as be updated on Events, Workshops, Coaching Programmes Launches and from The Habits Pharmacy.  

Please check your email to confirm your subscription, we will only start sending you the HABITS as MEDICINE Newsletter and Updates after you have confirmed your subscription. Unsubscribe at any time.