Equipping People to Unlock the Power of Lifestyle & Eating Habits as Medicine to BEAT Chronic Diseases

Foods, Dietary Patterns, Eating Habits with the Potential to Fight Stress

Nov 28, 2021
Are there certain dietary patterns, Eating Patterns that may help us fight Stress?
Let me share with you some studies on this topic

When it comes to combating stress, diet would not be something most people would think of. Here's a video and also links to a number of studies that highlighted the impact of dietary habits on stress management.


LINKS to studies mentioned in the video related to Dietary Patterns and Eating Habits that have shown potential to fight Stress

1. Fruit and vegetable intake is inversely associated with perceived stress across the adult lifespan

2. Relationships between stress, demographics and dietary intake behaviours among low-income pregnant women with overweight or obesity

3. Nutritional Correlates of Perceived Stress among University Students in Egypt

4. Food and mental health: relationship between food and perceived stress and depressive symptoms among university students in the United Kingdom


About Dr Chan, Founder & Medical Director of The Habits Pharmacy  

Dr Chan is a medical doctor from Singapore who trains and coaches people to holistically review, change and improve their Lifestyle & Dietary Habits to prevent, control and combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Diseases and other Lifestyle & Diet related chronic diseases. Find out more about Dr Chan, his work, 1-1 coaching programmes, workshops & courses, click on the Find out More button below. 

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