I have been involved in teaching and coaching people in lifestyle medicine for more than 10 years now. Whether it is through my medical clinic where I...

 "Is sourdough bread good for diabetes?"

This is one of the many common questions I get asked by my patients at my clinic or by participants at my ha...

"Does sourdough bread cause blood sugar spikes in people with diabetes?"

This is one of the many common questions I get asked by my patients at my cl...

To succeed in reversing diabetes, it is important to start early, the earlier the better. Many people don't get round to attempting diabetes reversal ...

"Doctor, my diabetes is already well controlled, I take my medications regularly and my blood sugar readings are OK, why are you still constantly urgi...

Do think you think that cutting down on Sugar alone is enough to optimally combat diabetes? Many people with diabetes wrongly think that it is enough....

What is Diabetes? Put SIMPLY, Diabetes can be described as a state of Carbohydrate Intolerance to some degree. And if Diabetes is a state of Carbohydr...

Frequently Asked Questions : "What is a Good Diet for Diabetes?"' "I have Diabetes, What should look out for in my diet?" "What Eating Habits are good...

Is honey good for diabetics?

Honey is not a better choice for people with diabetes.It raises blood sugar in a similar way to table sugar.

"Doctor, is...

Can Diabetes be Reversed?

This study from India demonstrates the possibility and sustainability of remission of type 2 diabetes through intense lifes...

Does stress make diabetes worse? Yes. Stress directly worsens diabetes through a self-reinforcing vicious cycle that affects blood sugar control, life...

Below is a updated library of articles and resources from Dr Chan Tat Hon, a medical doctor from Singapore who trains and coaches people to make targe...

Do bitter melon pills work for diabetes? Many people with diabetes take bitter melon extract supplements because they prefer a more natural approach t...

Do you believe in the power of lifestyle as medicineto prevent and combat diabetes, cardiovascular disease and other lifestyle related chronic disease...

Many people with diabetes often wrongly focus only on controlling their blood glucose without holistically combating the many serious complications of...

Is basmati rice low GI? The short answer is: not all basmati rice qualifies as low GI. The glycemic index of basmati rice ranges from the low 50s to t...

• Are all Low Glycemic Index (GI) foods good for people with diabetes?
• How can people with diabetes use GI to make better food choices to help them c
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Many people,  including people with diabetes, tend of think of Diet and Exercise as the main or only lifestyle habits that are important in blood suga...