3 Most Underrated Lifestyle Habits as Medicine for Combating Diabetes
Jul 07, 2021
Many people, including people with diabetes, tend of think of Diet and Exercise as the main or only lifestyle habits that are important in blood sugar control and combating their diabetes conditions.
3 Lifestyle Habits that are often neglected but which have tremendous power to not just control blood sugar but to combat diabetes holistically are Strength Exercises to build and maintain muscle mass, Sleep and Stress Management.
Links to
Sleep and Diabetes
https://www.sciencedaily.com/releases/2015/11/151104134039.htm
https://diabetes.diabetesjournals.org/content/59/9/2126
Stress and Diabetes
https://pubmed.ncbi.nlm.nih.gov/28244581/
https://pubmed.ncbi.nlm.nih.gov/1425110/
Strength Exercise and Diabetes
https://care.diabetesjournals.org/content/29/8/1933
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