3 Most Underrated Lifestyle Habits as Medicine for Combating Diabetes

food4thot - habits as medicine the habits doctor notebook Jul 07, 2021

Many people,  including people with diabetes, tend of think of Diet and Exercise as the main or only lifestyle habits that are important in blood sugar control and combating their diabetes conditions. 

3 Lifestyle Habits that are often neglected but which have tremendous power to not just control blood sugar but to combat diabetes holistically are Strength Exercises to build and maintain muscle mass, Sleep and Stress Management.

Links to 
Sleep and Diabetes
https://www.sciencedaily.com/releases/2015/11/151104134039.htm
https://diabetes.diabetesjournals.org/content/59/9/2126


Stress and Diabetes
https://pubmed.ncbi.nlm.nih.gov/28244581/
https://pubmed.ncbi.nlm.nih.gov/1425110/

Strength Exercise and Diabetes
https://care.diabetesjournals.org/content/29/8/1933


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