Does Vinegar Help Lower Blood Sugar?

Does vinegar help lower post meal blood sugar spikes in people with diabetes? How about people without diabetes, would taking vinegar during mealtimes help with lowering blood sugar spikes after meals too?

In these 2 videos I explore these questions

Vinegar and Blood Sugar - 3 Mistakes People with Diabetes Make

Vinegar Lowers Blood Sugar Spikes in People with Diabetes 

LINKS to studies mentioned in the video 

• C S Johnston, C M Kim, A J Buller. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004 Jan;27(1):281-2.
  

• Vinegar reduces postprandial hyperglycaemia in patients with type II diabetes when added to a high, but not to a low, glycaemic index meal.

• C S Johnston, I Steplewska, C A Long, L N Harris, R H Ryals. Examination of the antiglycemic properties of vinegar in healthy adults. Ann Nutr Metab. 2010;56(1):74-9.
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• E Ostman, Y Granfeldt, L Persson, I Björck. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005 Sep;59(9):983-8.
  
  
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