Equipping People to Unlock the Power of Lifestyle & Eating Habits as Medicine to BEAT Chronic Diseases

Does Vinegar Help Lower Blood Sugar?

diabetes - lifestyle as medicine glycemic index Aug 30, 2021

Does vinegar help lower post meal blood sugar spikes in people with diabetes? How about people without diabetes, would taking vinegar during mealtimes help with lowering blood sugar spikes after meals too?

In these 2 videos I explore these questions

Vinegar and Blood Sugar - 3 Mistakes People with Diabetes Make

Vinegar Lowers Blood Sugar Spikes in People with Diabetes 


LINKS to studies mentioned in the video 

About Dr Chan, Founder & Medical Director of The Habits Pharmacy  

Dr Chan is a medical doctor from Singapore who trains and coaches people to holistically review, change and improve their Lifestyle & Dietary Habits to prevent, control and combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Diseases and other Lifestyle & Diet related chronic diseases. Find out more about Dr Chan, his work, 1-1 coaching programmes, workshops & courses, click on the Find out More button below. 

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