Does Vinegar Help Lower Blood Sugar?
Aug 30, 2021
Does vinegar help lower post meal blood sugar spikes in people with diabetes? How about people without diabetes, would taking vinegar during mealtimes help with lowering blood sugar spikes after meals too?
In these 2 videos I explore these questions
Vinegar and Blood Sugar - 3 Mistakes People with Diabetes Make
Vinegar Lowers Blood Sugar Spikes in People with Diabetes
LINKS to studies mentioned in the video
- C S Johnston, C M Kim, A J Buller. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004 Jan;27(1):281-2.
- C S Johnston, I Steplewska, C A Long, L N Harris, R H Ryals. Examination of the antiglycemic properties of vinegar in healthy adults. Ann Nutr Metab. 2010;56(1):74-9.
- E Ostman, Y Granfeldt, L Persson, I Björck. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005 Sep;59(9):983-8.
About Dr Chan, Founder & Medical Director of The Habits Pharmacy
Dr Chan is a medical doctor from Singapore who trains and coaches people to holistically review, change and improve their Lifestyle & Dietary Habits to prevent, control and combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Diseases and other Lifestyle & Diet related chronic diseases. Find out more about Dr Chan, his work, 1-1 coaching programmes, workshops & courses, click on the Find out More button below.
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