Equipping People to Unlock the Power of Lifestyle & Eating Habits as Medicine to BEAT Chronic Diseases

A Daily Walking Habit to Combat Dementia

Sep 18, 2025

Do you want to know a simple yet very enjoyable thing that you can do that would help prevent dementia and reduce cognitive decline as we get older? - WALKING!

A daily walking habit can be very helpful medicine to help us maintain our cognitive health 

Let Habits be Thy Medicine.
Let's our daily walking habit be the health supplement that we take every day to help us maintain our cognitive health and help prevent dementia and reduce connective decline no

About Dr Chan, Founder & Medical Director of The Habits Pharmacy  

Dr Chan is a medical doctor from Singapore who trains and coaches people to holistically review, change and improve their Lifestyle & Dietary Habits to prevent, control and combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Diseases and other Lifestyle & Diet related chronic diseases. Find out more about Dr Chan, his work, 1-1 coaching programmes, workshops & courses, click on the Find out More button below. 

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