Equipping People to Unlock the Power of Lifestyle & Eating Habits as Medicine to BEAT Chronic Diseases

New Online Course launching soon
Eat Rice Better 
to Beat Diseases 

Instead of only focusing on
'Eating Better Rice',
we should learn to 'Eat Rice Better'
in terms of our food choices and eating habits with regards to rice in our diet, so as to minimise any possible unhealthy blood sugar spikes from rice consumption.

This online course takes a deep dive into the topic of rice in our diets, tackles the many Must-Know about rice and its impact on our blood sugar, including the Glycemic Index of different types of rice, the factors that affect the Glycemic Index of a rice meal as well as offers practical tips on how to jumpstart healthier dietary habits with regards to enjoying rice in our diet. 

This online course is for everyone who loves rice, especially useful for people with diabetes and anyone who is concerned about and wants to minimise unhealthy blood sugar spikes from rice in our diet.

Send me updates of the new 'Eat Rice Better to Beat Diseases' course

Habits as Medicine
Workshops, Courses and Programmes 

Programmes to Encourage, Equip and Empower people to unlock the power of Lifestyle and Eating Habits to Prevent, Control and Combat Diabetes, Hypertension, High Cholesterol, Cardiovascular Disease and other lifestyle-related chronic diseases.

Update me of upcoming workshops and courses 

About the Trainer:
Dr Chan Tat Hon
1-1 Coaching with Dr Chan
Contact Dr Chan
About Dr Chan
Food as Medicine Online Course
Diabetes Overcomers
Youtube Channel
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Hi! I'm Dr Chan

am a medical doctor from Singapore, I train and coach people to review, modify and improve their lifestyle and dietary habits to prevent and control diabetes, hypertension, high cholesterol, cardiovascular diseases and other lifestyle and diet related chronic diseases.